Therapy comes with questions.

Therapy is appropriate anytime you feel stuck, overwhelmed, or caught in patterns that aren't changing on their own. You don't need to be in crisis or have a mental health diagnosis to benefit. Many people come because relationships feel harder than they should, work has become unsustainable, grief won't let up, or they're facing a decision they don't know how to make.

We work with adults, couples, families, teenagers, and young adults. Our therapists frequently help people navigating anxiety, trauma, relationship concerns, dating, divorce, grief, life transitions, codependency, career/leadership challenges, men's mental health, adoption-related issues, and how childhood experiences that continue to affect adult relationships.

We believe good therapy should help people think more clearly—not tell them how to live or prescribe our own agenda.

Our work is grounded in curiosity, competence, integrity, and respect for your autonomy. We'll ask difficult questions when they're useful, challenge patterns that aren't serving you, and help you make decisions that align with your own values.

This depends on the therapist and location. Many appointments are available through secure telehealth, while some clinicians also offer in-person sessions. We'll help you determine which option makes the most sense for your schedule and location.

Discernment counseling is designed for couples who aren't sure whether they want to stay together. Instead of immediately working to improve the relationship, the goal is first to understand whether repairing the relationship is something both people genuinely want to pursue.

Yes. We work with dating couples, engaged couples, married couples, long-term partners, and many non-traditional relationship structures. Therapy focuses on the relationship itself- not your legal status.

Often, yes. Childhood experiences can influence how people trust, communicate, respond to conflict, set boundaries, and choose partners. Therapy isn't about blaming your past. It's about understanding patterns so you can decide which ones you want to keep and which ones no longer fit your life.

Absolutely. Anxiety doesn't always look like panic. It can show up as overthinking, perfectionism, people-pleasing, difficulty making decisions, constantly anticipating problems, or feeling like your mind never fully turns off.

Yes. We work with people recovering from childhood trauma, relationship trauma, complex trauma, and other difficult life experiences. Trauma therapy isn't about forcing you to relive painful memories. It's about helping your nervous system and your relationships stop being organized around experiences that are no longer happening.

Yes. We work with men navigating relationships, burnout, fatherhood, anger, career pressure, identity, loneliness, and questions about masculinity. Therapy doesn't require you to become someone different- it creates space to understand yourself more honestly.

Yes. Career counseling isn't only for choosing a profession. Many clients come because they feel trapped in work they've outgrown, struggle with leadership stress, experience burnout, or want their career to fit the life they're trying to build- not the other way around.

Yes! We love this work! Understanding and supporting those who are in positions of influence is a core part of our mission—building a solidly ethical culture for future generations.

The Enneagram is one tool for understanding patterns in motivation, relationships, stress, and growth. We don't use it to label people or excuse behavior. We use it when it's helpful as another way to understand why certain patterns continue to repeat.

Resolute Therapy Group is working toward accepting several insurance plans through Headway, including Blue Cross Blue Shield, UnitedHealthcare, Aetna, Cigna, HealthPartners, Humana, and Medicaid. Insurance participation depends on clinician availability and credentialing, so we'll help you verify your benefits before scheduling.

There's no standard timeline. Some people come for a specific issue over a few months, while others choose longer-term therapy to work through more complex relationship patterns, trauma, or life transitions. We'll regularly evaluate whether therapy continues to be useful rather than assuming it should continue indefinitely.

That's more common than you might think. You don't need to arrive with perfect insight or a clear goal. Part of therapy is slowing down enough to understand what's actually happening before deciding what to do about it.

No. We'll offer observations, ask questions, challenge assumptions, and sometimes provide direct feedback. But we don’t make the decisions for you. Our goal is to help you lay things out clearly and make decisions that are thoughtful, informed, and consistent with your own values.

In nearly all situations, yes. There are a few legal exceptions, such as situations involving immediate safety concerns, abuse or neglect that must be reported, or a court order. We'll review confidentiality and answer any questions before beginning therapy.

The first step is reaching out through our contact form or scheduling a consultation if one is available. We'll help match you with the therapist who best fits your goals, answer questions about scheduling and insurance, and explain what to expect before your first appointment.

Upon scheduling your first intake appointment, you will receive two links by email. One will be to enter your insurance information digitally into our billing system if you are desiring to utilize insurance benefits. The second is a link for our electronic health record.

Upon entering your information into our billing system, you will receive an estimate of your out-of-pocket costs. This information can also be obtained by calling the customer service number on your insurance card.

We charge $200 for an intake and $175 for follow-up sessions. A hardship rate is available on a limited basis for those who qualify.