THERAPY SERVICES IN MINNESOTA
Therapy for the questions that matter.
Resolute Therapy Group provides individual, couples, family, teen, trauma, grief, and career counseling in Minnesota for people navigating relationships, identity, major decisions, and meaningful change.
Whether you know exactly what you want to work on or you’re still trying to make sense of what comes next, therapy can help you understand what’s happening and move forward with greater clarity.
01
Individual Therapy for Adults in Minnesota
Individual therapy can help you understand the patterns shaping your relationships, emotions, decisions, and sense of self-and decide what you want to do differently.
Individual therapy may be right for you if:
You’re struggling with anxiety, depression, stress, or burnout
You keep finding yourself in difficult relationship or codependency patterns
Childhood experiences are affecting your adult relationships
You’re navigating identity, boundaries, self-esteem, or major decisions
02
Couples Therapy in Minnesota
Couples counseling helps partners understand recurring relationship patterns, communicate more effectively, rebuild connection, and have the conversations they may struggle to navigate alone.
Couples therapy may be right for you if:
You keep having the same arguments without resolving them
Communication, intimacy, or trust has changed
You feel disconnected or more like roommates than partners
You want to understand whether and how your relationship can change
03
Discernment Counseling in Minnesota
When one or both partners are uncertain about the future of a relationship, discernment counseling creates space to thoughtfully consider whether to stay, separate, or pursue a different path forward.
Discernment counseling may be right for you if:
One partner is leaning toward leaving while the other wants to stay
You’re considering separation or divorce
Couples therapy doesn’t feel like the right next step yet
You want greater clarity before making a life-changing decision
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Family, Child, Teen & Adoption Counseling in Minnesota
Therapy for children, teens, and families can help you better understand what’s happening beneath difficult behaviors, strengthen relationships, and navigate challenges within the larger family system.
Family counseling may be right for you if:
Your child or teen is struggling emotionally, socially, or behaviorally
Conflict or communication is affecting your family
Your family is navigating adoption, attachment, or identity
You want stronger, healthier relationships within your family
05
Therapy for Men in Minnesota
Therapy for men can offer a practical, thoughtful place to work through relationships, stress, anger, masculinity, identity, fatherhood, career pressure, and the expectations you’ve learned to carry.
Men’s therapy may be right for you if:
You’re dealing with stress, anger, loneliness, or burnout
Relationships or intimacy feel harder than you want them to
You feel pressure to always be capable, successful, or in control
You want to examine masculinity without treating it like something that needs to be “fixed”
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Therapy for College Students & Young Adults in Minnesota
Young adulthood comes with decisions about identity, relationships, education, career, family, and the kind of life you actually want to build—often before you feel remotely ready to answer them.
Young adult therapy may be right for you if:
College, work, or adulthood feels overwhelming
You’re struggling with anxiety, stress, relationships, or self-esteem
You’re figuring out who you are outside of family expectations
You find yourself at odds with the culture and expectations of your peers
You feel uncertain about your future, career, or next step
Grief or transition counseling may be right for you if:
You’re grieving a death, relationship, identity, or future you expected
You’re navigating divorce, relocation, parenthood, retirement, or career change
A major transition has left you feeling untethered
You’re trying to move forward without pretending the loss didn’t matter
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Grief & Life Transition Counseling in Minnesota
Therapy can help you navigate the emotional complexity of loss and major life changes- including the ones you chose, the ones you didn’t, and the ones that leave you wondering who you are now.
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Trauma Therapy in Minnesota
Trauma therapy can help you understand how painful or overwhelming experiences continue to affect your emotions, nervous system, relationships, and sense of safety-without allowing the past to dictate what happens next.
Trauma therapy may be right for you if:
Childhood trauma is affecting your adult relationships
You feel anxious, on edge, disconnected, or emotionally overwhelmed
Certain experiences, memories, or triggers continue to feel present
You recognize survival patterns that no longer serve you
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Enneagram-Informed Therapy in Minnesota
Enneagram-informed counseling uses the Enneagram as one tool for exploring personality patterns, relationships, motivations, and the ways you respond to stress—not as another label telling you who you are.
Enneagram-informed therapy may be right for you if:
You’re curious about why you respond the way you do
You want to better understand your relationship patterns
You’re interested in personal growth and greater self-awareness
You want more choice in patterns that currently feel automatic
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Career & Leadership Counseling in Minnesota
Career counseling can help you navigate career changes, workplace stress, burnout, leadership challenges, executive pressures, and questions about whether the work you’re good at still fits the life you want.
Career counseling may be right for you if:
You feel burned out, stuck, or unfulfilled at work
You’re considering a career change or major professional decision
You’re an executive or professional navigating leadership pressure
You’re a business owner looking for long term direction
Your work no longer feels aligned with your identity, priorities, or values
INVESTMENT
Thoughtful care.
Clear investment.
We believe therapy is an investment in yourself, your relationships, and your future. We keep fees and payment options transparent so you can make informed decisions about your care.
SESSION FEES
Intake sessions are $200. Individual, couples, and family therapy sessions are $175 for a 53 minute session.
We offer a limited number of reduced or cash fee options for those who qualify.
PAYMENT OPTIONS
We accept HSA/FSA cards, credit and debit cards, and offer flexible payment options when available.
Payment is due at the time of service.
INSURANCE
We are in the process of contracting with BCBS, Cigna, UnitedHealthcare, Aetna, HealthPartners, Humana, Medica, and Medicaid. Private pay accepted at this time.
Coverage and benefits vary by plan. We encourage you to verify your individual mental health benefits before beginning therapy.
YOUR NEXT STEP
You don’t need to know exactly what you need to know where to begin.
Tell us a little about what’s bringing you to therapy. We’ll help you find the right therapist, the right kind of support, and a clear next step forward.